Putting on the weight can be a real challenge. You have several points to consider in your weight increase regimen. You have to monitor what you’re eating and drinking to make sure you acquire the proper nutrients essential for weight gain. You also have to agree to a weight increase exercise that’s right for you.

You will need tolerance and control if you desire to boost your muscle mass through workout. The good news is that your putting on weight exercise program doesn’t have to be costly. In fact, there are a number of physical exercises you can do within the comforts of your own home. These workouts don’t call for costly gym-standard equipment.

Heel Raises and Dips

This is a simple physical exercise for your calf muscles. Stand with the balls of your feet on a step or a thick book. Gradually rise on your toes. Then little by little lower your heels as far as you can. Your hands should only be put to use for stability, not for aid.

Step-ups

This exercise routine is for your calves, hamstrings, quadriceps, and buttocks. Stand facing a 9- to 14-inch step, based on your tallness. Place your hands on your hips. Place your right foot in the center of the step, being sure that your right knee is directly above your ankle. Carefully raise your left foot while bending forward just a little. Next feel the topmost of the step with the ball of your left foot. Gradually get back your left foot to the surface. Repeat, then switch legs. » Read more: Gaining Weight Workout Exercises