Losing weight is hard as hell compared to gaining weight especially if you are a PCOS sufferer. PCOS or polycystic ovarian syndrome is the most common endocrine disorder in women of reproductive age affecting approximately 5-10%. It is an imbalance in several sex hormones that is why women having the disorder experience the following symptoms like irregular or absent menstrual periods, infertility, obesity or being overweight, excess facial and body hair or hirsutism, loss of hair on the top of the head and acne.

PCOS is a condition which affects a person both physically and mentally. And due to the fact that it can cause infertility, women tend to be become depressed anxious. Women having PCOS are said to be at risk for acquiring diabetes, heart attack and hypertension. Because of these, women always question the relationship between PCOS and dieting and what it can do to improve their condition.

Lifestyle changes

What is the relationship between PCOS and dieting? Women who suffer from this condition are mostly obese that is why they tend to ask what the proper diet should be for them. Although some women with PCOS are thin, the majority have a weight problem and they seem to gain weight no matter what they do. Due to this, women would tend to follow some diet plans which have promising results. Many of these do not provide enough data to back up their claims and others are also very difficult to maintain. Usually most women would go back to their old ways of eating after they have lost some weight. This is particularly true to women with PCOS. Since PCOS and dieting is very difficult to solve especially the weight loss that you need to do, many women try different diet plans. » Read more: PCOS and Dieting: Learn the Healthy Tips