Why have bread when you can have a salmon?

Danger’s Of Being UNDERWEIGHT

Someone who is considered underweight usually refers to their BMI (body mass index) being abnormally low, a BMI of under 18.5 is usually referred to as underweight. Underweight individuals may have weak immune system’s leaving them open to infection, eating deficiency related deaths are comparable to the death rates from being overweight. The effects are mostly from lack of general food intake which in return may be amplified by disease, even easily treatable diseases such as diarrhea may lead to death. Anaemia, weak immune system, infertility, osteoporosis, dementia these are just some of the issues related to being underweight, other causes being mental health issues which a physiatric evaluation maybe needed to find the route cause of this issue.

Slimming Down The Healthy Way!

Crash Dieting Does it work? Um NO- why you say its very simple your body goes into a starvation mode which in returns slows your metabolic rate meaning its harder to burn fat and easy to gain weight. Your body should be getting at-lease 7-9 hours sleep, You should be eating Carbs, YES Carbs, but the right type which is low in starch and sugar, (these raise your blood pressure which release insulin and store fat), e.g. pasta and white bread. You should be cutting 2,000 calories or more from your diet this does not mean you should skip meals. See below for an idea of the amount of calories that can be found in common food’s and beverages. » Read more: Healthy Living Tips and Tricks on Exercise, Nutrition, and Boosting Your Overall Fitness and Health