With the increasing focus on childhood obesity, the health of children and teenagers is under the media spotlight, and arguably, there needs to be more of an understanding of how to encourage teenagers to get fit. Statistics suggest teenagers spend nearly 30 hours every week watching television and eating fatty junk foods. In terms of exercise, there is very little activity amongst teens. There are so many who do not engage in physical activities that it is probably not surprising that obesity rates are up. Many teens can even get away with not doing PE in school later on in their academic life. It is important, therefore, to highlight the importance of fitness for teens in an engaging way.

Physical fitness is integral as it strengthens the body against illness, makes muscles stronger and pumps blood to the heart more frequently. It also prevents fatigue and should make teens more agile. Most teens lack physical activity which has a major affect on their metabolism. If you are stuck inside all day it is more than likely you will pass the time by watching television, playing games and eating. This results in obesity and as soon as the body becomes bigger, they become more dependent on this and it can affect academic performance and lifestyle as well as overall fitness. More so, teens with heavier bodies are more likely to develop diabetes, heart problems and arthritis. » Read more: Why Fitness Is Important for Teens