For people who are sedentary, the knees, ankles and feet can become real trouble spots, complaining of knee stiffness and feet pains and cramps. These areas tend to receive less exercise than any other part of the body, mainly because people don’t realise that they need to be exercised or if they do, how to go about it. They don’t understand the various ways in which the joints can or need to move to exercise them fully.

Problems with the knees, ankle and feet can frequently be helped by yoga exercises. Once you begin to practise the specific exercises, you will be able to determine the truth of this for yourself. Inflexibility and stiffness in these areas should be taken seriously, otherwise the problem could become chronic. Even arthritis has responded in a positive way when slow, methodical yoga positions are applied.

To take away stiffness from the knees and strengthen the feet, the knees, feet and toes must be placed in particular positions. These positions must be held in place for a period of time. Yoga exercises are thorough in methodically giving the joints a workout as well as the muscles.

In many types of exercise systems and sports, the muscles move in erratic, mainly fixed patterns which may strengthen some muscles but leave others underdeveloped. » Read more: Knee, Ankle and Feet Pain? Yoga Has The Answer